USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientHot dog sandwich, vegetarian, on breadCorn dogs, frozen, prepared
    Calories243 kcal250 kcal
    Protein16.6 g8.6 g
    Carbohydrates20.2 g27 g
    Total Fat10.7 g12 g
    Fiber3.4 g1 g
    Sugars1.6 g7.5 g
    Sodium448 mg668 mg
    Potassium100 mg125 mg
    Calcium86 mg72 mg
    Iron2 mg1.9 mg

    Values shown per 100 g. Data from USDA FoodData Central.