USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Italian sausage sandwich on wheat | Italian sausage sandwich on white |
|---|---|---|
| Calories | 293 kcal | 300 kcal |
| Protein | 15.2 g | 14.4 g |
| Carbohydrates | 21.4 g | 23.5 g |
| Total Fat | 16.3 g | 16.3 g |
| Fiber | 2.4 g | 0.8 g |
| Sugars | 3.1 g | 4.1 g |
| Sodium | 621 mg | 645 mg |
| Potassium | 256 mg | 226 mg |
| Calcium | 78 mg | 71 mg |
| Iron | 2.1 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.