USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Italian sausage sandwich on wheat | Bologna sandwich on wheat |
|---|---|---|
| Calories | 293 kcal | 272 kcal |
| Protein | 15.2 g | 10.9 g |
| Carbohydrates | 21.4 g | 26.5 g |
| Total Fat | 16.3 g | 13.5 g |
| Fiber | 2.4 g | 2.8 g |
| Sugars | 3.1 g | 3.6 g |
| Sodium | 621 mg | 759 mg |
| Potassium | 256 mg | 252 mg |
| Calcium | 78 mg | 144 mg |
| Iron | 2.1 mg | 2.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.