USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Italian sausage sandwich on white | Italian sandwich on wheat |
|---|---|---|
| Calories | 300 kcal | 308 kcal |
| Protein | 14.4 g | 16.4 g |
| Carbohydrates | 23.5 g | 17.5 g |
| Total Fat | 16.3 g | 18.9 g |
| Fiber | 0.8 g | 2 g |
| Sugars | 4.1 g | 2.3 g |
| Sodium | 645 mg | 1,010 mg |
| Potassium | 226 mg | 268 mg |
| Calcium | 71 mg | 181 mg |
| Iron | 2.2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.