USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Italian sandwich on white | Bologna sandwich on white |
|---|---|---|
| Calories | 309 kcal | 274 kcal |
| Protein | 15.7 g | 9.9 g |
| Carbohydrates | 18.9 g | 28.5 g |
| Total Fat | 18.8 g | 13.3 g |
| Fiber | 0.8 g | 1.2 g |
| Sugars | 2.3 g | 3.7 g |
| Sodium | 1,010 mg | 764 mg |
| Potassium | 242 mg | 215 mg |
| Calcium | 199 mg | 169 mg |
| Iron | 1.8 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.