USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Bologna sandwich on wheat, with cheese | Italian sandwich on wheat |
|---|---|---|
| Calories | 285 kcal | 308 kcal |
| Protein | 12.3 g | 16.4 g |
| Carbohydrates | 23.2 g | 17.5 g |
| Total Fat | 15.8 g | 18.9 g |
| Fiber | 2.4 g | 2 g |
| Sugars | 3.5 g | 2.3 g |
| Sodium | 797 mg | 1,010 mg |
| Potassium | 237 mg | 268 mg |
| Calcium | 260 mg | 181 mg |
| Iron | 2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.