USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Bologna sandwich on white | Egg white sandwich |
|---|---|---|
| Calories | 274 kcal | 166 kcal |
| Protein | 9.9 g | 9.4 g |
| Carbohydrates | 28.5 g | 24.1 g |
| Total Fat | 13.3 g | 3.6 g |
| Fiber | 1.2 g | 1.8 g |
| Sugars | 3.7 g | 2.2 g |
| Sodium | 764 mg | 357 mg |
| Potassium | 215 mg | 130 mg |
| Calcium | 169 mg | 89 mg |
| Iron | 2.3 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.