USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fish sandwich, fried, on wheat bun | Fish wrap sandwich |
|---|---|---|
| Calories | 229 kcal | 262 kcal |
| Protein | 15.2 g | 14.7 g |
| Carbohydrates | 23.8 g | 22.6 g |
| Total Fat | 8.2 g | 12.4 g |
| Fiber | 2.4 g | 1.4 g |
| Sugars | 2.3 g | 1.8 g |
| Sodium | 381 mg | 562 mg |
| Potassium | 257 mg | 220 mg |
| Calcium | 80 mg | 188 mg |
| Iron | 1.8 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.