USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Salmon cake sandwich | Salmon nuggets, breaded, frozen, heated |
|---|---|---|
| Calories | 279 kcal | 212 kcal |
| Protein | 13.9 g | 12.7 g |
| Carbohydrates | 19.4 g | 14 g |
| Total Fat | 15.9 g | 11.7 g |
| Fiber | 1 g | 0 g |
| Sugars | 2.2 g | — |
| Sodium | 419 mg | 173 mg |
| Potassium | 227 mg | 165 mg |
| Calcium | 85 mg | 8 mg |
| Iron | 1.6 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.