USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crab cake sandwich | Crab salad made with imitation crab |
|---|---|---|
| Calories | 231 kcal | 197 kcal |
| Protein | 12.7 g | 4.1 g |
| Carbohydrates | 19.4 g | 8.7 g |
| Total Fat | 11.2 g | 16.3 g |
| Fiber | 1 g | 0.6 g |
| Sugars | 2.2 g | 3.7 g |
| Sodium | 436 mg | 530 mg |
| Potassium | 180 mg | 116 mg |
| Calcium | 123 mg | 19 mg |
| Iron | 1.7 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.