USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Crab cake sandwich | Fast foods, griddle cake sandwich, sausage |
|---|---|---|
| Calories | 231 kcal | 318 kcal |
| Protein | 12.7 g | 8.4 g |
| Carbohydrates | 19.4 g | 31.3 g |
| Total Fat | 11.2 g | 17.8 g |
| Fiber | 1 g | 1 g |
| Sugars | 2.2 g | 11.2 g |
| Sodium | 436 mg | 737 mg |
| Potassium | 180 mg | 145 mg |
| Calcium | 123 mg | 63 mg |
| Iron | 1.7 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.