USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Turkey or chicken burger, on wheat bun | Chicken or turkey with dumplings |
|---|---|---|
| Calories | 227 kcal | 144 kcal |
| Protein | 20.7 g | 15.7 g |
| Carbohydrates | 18.7 g | 8 g |
| Total Fat | 7.7 g | 5.6 g |
| Fiber | 2.2 g | 0.3 g |
| Sugars | 2.2 g | 0.5 g |
| Sodium | 334 mg | 488 mg |
| Potassium | 250 mg | 176 mg |
| Calcium | 83 mg | 50 mg |
| Iron | 2.2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.