USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey or chicken burger, on wheat bun | Chicken or turkey cacciatore |
|---|---|---|
| Calories | 227 kcal | 174 kcal |
| Protein | 20.7 g | 13.2 g |
| Carbohydrates | 18.7 g | 6.9 g |
| Total Fat | 7.7 g | 10.6 g |
| Fiber | 2.2 g | 1.1 g |
| Sugars | 2.2 g | 1.6 g |
| Sodium | 334 mg | 664 mg |
| Potassium | 250 mg | 290 mg |
| Calcium | 83 mg | 42 mg |
| Iron | 2.2 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.