USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey or chicken burger, on wheat bun | Turkey or chicken sausage |
|---|---|---|
| Calories | 227 kcal | 193 kcal |
| Protein | 20.7 g | 19.6 g |
| Carbohydrates | 18.7 g | 1.1 g |
| Total Fat | 7.7 g | 12.2 g |
| Fiber | 2.2 g | 0 g |
| Sugars | 2.2 g | 0 g |
| Sodium | 334 mg | 705 mg |
| Potassium | 250 mg | 365 mg |
| Calcium | 83 mg | 38 mg |
| Iron | 2.2 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.