USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientTurkey or chicken burger, on white bunTurkey or chicken burger, on wheat bun
    Calories234 kcal227 kcal
    Protein20 g20.7 g
    Carbohydrates20.7 g18.7 g
    Total Fat7.7 g7.7 g
    Fiber0.7 g2.2 g
    Sugars3 g2.2 g
    Sodium356 mg334 mg
    Potassium222 mg250 mg
    Calcium76 mg83 mg
    Iron2.3 mg2.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.