USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Turkey or chicken burger, on white bun | Turkey or chicken sausage |
|---|---|---|
| Calories | 234 kcal | 193 kcal |
| Protein | 20 g | 19.6 g |
| Carbohydrates | 20.7 g | 1.1 g |
| Total Fat | 7.7 g | 12.2 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 3 g | 0 g |
| Sodium | 356 mg | 705 mg |
| Potassium | 222 mg | 365 mg |
| Calcium | 76 mg | 38 mg |
| Iron | 2.3 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.