USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey or chicken burger, on white bun | Bologna, chicken, turkey, pork |
|---|---|---|
| Calories | 234 kcal | 298 kcal |
| Protein | 20 g | 9.9 g |
| Carbohydrates | 20.7 g | 5.7 g |
| Total Fat | 7.7 g | 26.2 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 3 g | 0 g |
| Sodium | 356 mg | 922 mg |
| Potassium | 222 mg | 152 mg |
| Calcium | 76 mg | 82 mg |
| Iron | 2.3 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.