USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken salad sandwich wrap | CHICK-FIL-A, chicken sandwich |
|---|---|---|
| Calories | 269 kcal | 249 kcal |
| Protein | 12.9 g | 16.3 g |
| Carbohydrates | 17 g | 20.9 g |
| Total Fat | 16.6 g | 11.2 g |
| Fiber | 1.3 g | 1.4 g |
| Sugars | 2.7 g | 3.6 g |
| Sodium | 603 mg | 753 mg |
| Potassium | 177 mg | 245 mg |
| Calcium | 149 mg | 58 mg |
| Iron | 1.4 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.