USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey sandwich or sub, restaurant | Frankfurter, turkey |
|---|---|---|
| Calories | 180 kcal | 223 kcal |
| Protein | 12.3 g | 12.2 g |
| Carbohydrates | 23.9 g | 3.8 g |
| Total Fat | 3.7 g | 17.3 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 3 g | 1.2 g |
| Sodium | 644 mg | 911 mg |
| Potassium | 254 mg | 392 mg |
| Calcium | 105 mg | 148 mg |
| Iron | 1.8 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.