USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey sandwich on white | Turkey sandwich on wheat |
|---|---|---|
| Calories | 189 kcal | 187 kcal |
| Protein | 12 g | 13 g |
| Carbohydrates | 26.5 g | 24.6 g |
| Total Fat | 3.7 g | 3.9 g |
| Fiber | 1.2 g | 2.8 g |
| Sugars | 3.2 g | 3.1 g |
| Sodium | 624 mg | 619 mg |
| Potassium | 240 mg | 277 mg |
| Calcium | 116 mg | 90 mg |
| Iron | 1.9 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.