USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pork sandwich | Barbecue pork sandwich, on wheat bun |
|---|---|---|
| Calories | 226 kcal | 238 kcal |
| Protein | 17.7 g | 15.5 g |
| Carbohydrates | 25.4 g | 23.3 g |
| Total Fat | 5.5 g | 8.9 g |
| Fiber | 1.2 g | 2 g |
| Sugars | 2.8 g | 8.4 g |
| Sodium | 403 mg | 549 mg |
| Potassium | 230 mg | 262 mg |
| Calcium | 112 mg | 70 mg |
| Iron | 2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.