USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Barbecue pork sandwich, on wheat bun | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 238 kcal | 235 kcal |
| Protein | 15.5 g | 7.7 g |
| Carbohydrates | 23.3 g | 11.9 g |
| Total Fat | 8.9 g | 17.3 g |
| Fiber | 2 g | 0.2 g |
| Sugars | 8.4 g | 0 g |
| Sodium | 549 mg | 1,013 mg |
| Potassium | 262 mg | 110 mg |
| Calcium | 70 mg | 12 mg |
| Iron | 1.8 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.