USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Barbecue pork sandwich, on wheat bun | Barbecue loaf, pork, beef |
|---|---|---|
| Calories | 238 kcal | 173 kcal |
| Protein | 15.5 g | 15.8 g |
| Carbohydrates | 23.3 g | 6.4 g |
| Total Fat | 8.9 g | 8.9 g |
| Fiber | 2 g | 0 g |
| Sugars | 8.4 g | — |
| Sodium | 549 mg | 1,334 mg |
| Potassium | 262 mg | 329 mg |
| Calcium | 70 mg | 55 mg |
| Iron | 1.8 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.