USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Gyro sandwich | Ice cream sandwich |
|---|---|---|
| Calories | 184 kcal | 237 kcal |
| Protein | 11.2 g | 4.3 g |
| Carbohydrates | 18.8 g | 37.1 g |
| Total Fat | 6.8 g | 8.6 g |
| Fiber | 1 g | 0 g |
| Sugars | 1.7 g | 18.6 g |
| Sodium | 323 mg | 129 mg |
| Potassium | 205 mg | 115 mg |
| Calcium | 46 mg | 86 mg |
| Iron | 1.5 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.