USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCheese steak sandwich or sub on wheatMeatball sandwich or sub
    Calories268 kcal207 kcal
    Protein19.2 g11.3 g
    Carbohydrates19.9 g21.3 g
    Total Fat12.2 g8.2 g
    Fiber2.2 g1.2 g
    Sugars2.7 g4.7 g
    Sodium523 mg511 mg
    Potassium233 mg221 mg
    Calcium249 mg178 mg
    Iron2.4 mg2 mg

    Values shown per 100 g. Data from USDA FoodData Central.