USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCheese steak sandwich or sub on whiteSteak sandwich or sub on wheat
    Calories270 kcal247 kcal
    Protein18.4 g18.9 g
    Carbohydrates21.5 g23.5 g
    Total Fat12 g8.3 g
    Fiber1 g2.8 g
    Sugars2.8 g2.7 g
    Sodium527 mg406 mg
    Potassium203 mg252 mg
    Calcium269 mg91 mg
    Iron2.5 mg2.9 mg

    Values shown per 100 g. Data from USDA FoodData Central.