USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Steak sandwich or sub on wheat | Cheese steak sandwich or sub on wheat |
|---|---|---|
| Calories | 247 kcal | 268 kcal |
| Protein | 18.9 g | 19.2 g |
| Carbohydrates | 23.5 g | 19.9 g |
| Total Fat | 8.3 g | 12.2 g |
| Fiber | 2.8 g | 2.2 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 406 mg | 523 mg |
| Potassium | 252 mg | 233 mg |
| Calcium | 91 mg | 249 mg |
| Iron | 2.9 mg | 2.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.