USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSteak sandwich or sub on wheatCheese steak sandwich or sub on white
    Calories247 kcal270 kcal
    Protein18.9 g18.4 g
    Carbohydrates23.5 g21.5 g
    Total Fat8.3 g12 g
    Fiber2.8 g1 g
    Sugars2.7 g2.8 g
    Sodium406 mg527 mg
    Potassium252 mg203 mg
    Calcium91 mg269 mg
    Iron2.9 mg2.5 mg

    Values shown per 100 g. Data from USDA FoodData Central.