USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientSteak sandwich or sub on wheatSteak sandwich or sub on white
    Calories247 kcal249 kcal
    Protein18.9 g17.9 g
    Carbohydrates23.5 g25.4 g
    Total Fat8.3 g8.1 g
    Fiber2.8 g1.2 g
    Sugars2.7 g2.8 g
    Sodium406 mg411 mg
    Potassium252 mg215 mg
    Calcium91 mg117 mg
    Iron2.9 mg3 mg

    Values shown per 100 g. Data from USDA FoodData Central.