USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Roast beef sandwich on white | Roast beef spread |
|---|---|---|
| Calories | 194 kcal | 223 kcal |
| Protein | 13.9 g | 15.3 g |
| Carbohydrates | 25.8 g | 3.7 g |
| Total Fat | 3.6 g | 16.3 g |
| Fiber | 1.2 g | 0.2 g |
| Sugars | 2.9 g | 0.7 g |
| Sodium | 645 mg | 724 mg |
| Potassium | 373 mg | 259 mg |
| Calcium | 112 mg | 23 mg |
| Iron | 2.7 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.