USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Roast beef sandwich on white | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 194 kcal | 235 kcal |
| Protein | 13.9 g | 7.7 g |
| Carbohydrates | 25.8 g | 11.9 g |
| Total Fat | 3.6 g | 17.3 g |
| Fiber | 1.2 g | 0.2 g |
| Sugars | 2.9 g | 0 g |
| Sodium | 645 mg | 1,013 mg |
| Potassium | 373 mg | 110 mg |
| Calcium | 112 mg | 12 mg |
| Iron | 2.7 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.