USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Corned beef sandwich on wheat | Corned beef sandwich on white |
|---|---|---|
| Calories | 257 kcal | 259 kcal |
| Protein | 14.7 g | 13.6 g |
| Carbohydrates | 23.7 g | 25.7 g |
| Total Fat | 11.2 g | 11 g |
| Fiber | 2.8 g | 1.2 g |
| Sugars | 2.7 g | 2.8 g |
| Sodium | 697 mg | 702 mg |
| Potassium | 168 mg | 131 mg |
| Calcium | 87 mg | 113 mg |
| Iron | 2.5 mg | 2.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.