USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Corned beef sandwich on white | Corn grain, white |
|---|---|---|
| Calories | 259 kcal | 365 kcal |
| Protein | 13.6 g | 9.4 g |
| Carbohydrates | 25.7 g | 74.3 g |
| Total Fat | 11 g | 4.7 g |
| Fiber | 1.2 g | — |
| Sugars | 2.8 g | — |
| Sodium | 702 mg | 35 mg |
| Potassium | 131 mg | 287 mg |
| Calcium | 113 mg | 7 mg |
| Iron | 2.6 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.