USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Hamburger (Burger King) | McDONALD'S, Hamburger |
|---|---|---|
| Calories | 254 kcal | 264 kcal |
| Protein | 13.6 g | 12.9 g |
| Carbohydrates | 26 g | 30.3 g |
| Total Fat | 10.2 g | 10.1 g |
| Fiber | 1.1 g | 1.3 g |
| Sugars | 4.7 g | 6 g |
| Sodium | 400 mg | 494 mg |
| Potassium | 199 mg | 192 mg |
| Calcium | 80 mg | 127 mg |
| Iron | 2.7 mg | 2.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.