USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCheeseburger (Burger King)Double cheeseburger (Burger King)
    Calories265 kcal278 kcal
    Protein14 g16.3 g
    Carbohydrates23.7 g16.9 g
    Total Fat12.3 g15.7 g
    Fiber1 g0.7 g
    Sugars4.7 g3.6 g
    Sodium527 mg502 mg
    Potassium200 mg224 mg
    Calcium201 mg231 mg
    Iron2.4 mg2.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.