USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Sloppy joe sandwich, on wheat bun | Meatloaf sandwich |
|---|---|---|
| Calories | 180 kcal | 217 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 18.4 g | 28.7 g |
| Total Fat | 6.4 g | 6.2 g |
| Fiber | 2.2 g | 1.3 g |
| Sugars | 4.3 g | 5.9 g |
| Sodium | 343 mg | 494 mg |
| Potassium | 253 mg | 204 mg |
| Calcium | 65 mg | 124 mg |
| Iron | 2.2 mg | 2.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.