USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stewed chitterlings, Puerto Rican style | Babyfood, dinner, chicken stew, toddler |
|---|---|---|
| Calories | 214 kcal | 78 kcal |
| Protein | 8.4 g | 5.2 g |
| Carbohydrates | 3.8 g | 6.4 g |
| Total Fat | 18.5 g | 3.7 g |
| Fiber | 0.9 g | 0.6 g |
| Sugars | 2 g | 1.7 g |
| Sodium | 55 mg | 25 mg |
| Potassium | 140 mg | 92 mg |
| Calcium | 25 mg | 36 mg |
| Iron | 1.2 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.