USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fried fish with sauce, Puerto Rican style | Fish broth |
|---|---|---|
| Calories | 155 kcal | 16 kcal |
| Protein | 11.8 g | 2 g |
| Carbohydrates | 3.4 g | 0.4 g |
| Total Fat | 10.3 g | 0.6 g |
| Fiber | 0.8 g | 0 g |
| Sugars | 1.7 g | 0.1 g |
| Sodium | 662 mg | 200 mg |
| Potassium | 309 mg | 86 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.6 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.