USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCrab salad made with imitation crabCrab salad
    Calories197 kcal188 kcal
    Protein4.1 g9.4 g
    Carbohydrates8.7 g1.3 g
    Total Fat16.3 g15.9 g
    Fiber0.6 g0.4 g
    Sugars3.7 g0.6 g
    Sodium530 mg462 mg
    Potassium116 mg201 mg
    Calcium19 mg59 mg
    Iron0.2 mg0.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.