USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Almond chicken | Candies, nougat, with almonds |
|---|---|---|
| Calories | 195 kcal | 398 kcal |
| Protein | 15.7 g | 3.3 g |
| Carbohydrates | 4.5 g | 92.4 g |
| Total Fat | 13.2 g | 1.7 g |
| Fiber | 1.2 g | 3.3 g |
| Sugars | 1.4 g | 45 g |
| Sodium | 330 mg | 33 mg |
| Potassium | 243 mg | 105 mg |
| Calcium | 36 mg | 32 mg |
| Iron | 0.8 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.