USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Chicken or turkey creole, without rice | Chicken or turkey with stuffing |
|---|---|---|
| Calories | 103 kcal | 172 kcal |
| Protein | 13.8 g | 20 g |
| Carbohydrates | 3 g | 11.7 g |
| Total Fat | 4.2 g | 4.9 g |
| Fiber | 1.1 g | 0.5 g |
| Sugars | 1.8 g | 1.3 g |
| Sodium | 364 mg | 454 mg |
| Potassium | 276 mg | 229 mg |
| Calcium | 24 mg | 25 mg |
| Iron | 0.7 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.