USDA FoodData Central
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Comparison
| Nutrient | Lamb shish kabob with vegetables, excluding potatoes | Lamb or mutton with gravy |
|---|---|---|
| Calories | 162 kcal | 219 kcal |
| Protein | 12 g | 17.3 g |
| Carbohydrates | 5.1 g | 1.6 g |
| Total Fat | 10.3 g | 15.4 g |
| Fiber | 0.8 g | 0 g |
| Sugars | 2.4 g | 0.1 g |
| Sodium | 222 mg | 359 mg |
| Potassium | 265 mg | 228 mg |
| Calcium | 18 mg | 15 mg |
| Iron | 1 mg | 1.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.