USDA FoodData Central

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    Comparison

    NutrientLamb shish kabob with vegetables, excluding potatoesBabyfood, meat, lamb, junior
    Calories162 kcal112 kcal
    Protein12 g15.2 g
    Carbohydrates5.1 g0 g
    Total Fat10.3 g5.2 g
    Fiber0.8 g0 g
    Sugars2.4 g0 g
    Sodium222 mg42 mg
    Potassium265 mg211 mg
    Calcium18 mg7 mg
    Iron1 mg1.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.