USDA FoodData Central
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Comparison
| Nutrient | Pork shish kabob with vegetables, excluding potatoes | Headcheese, pork |
|---|---|---|
| Calories | 124 kcal | 157 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 5.1 g | 0 g |
| Total Fat | 5.2 g | 10.9 g |
| Fiber | 0.8 g | 0 g |
| Sugars | 2.4 g | 0 g |
| Sodium | 216 mg | 941 mg |
| Potassium | 316 mg | 31 mg |
| Calcium | 19 mg | 16 mg |
| Iron | 0.7 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.