USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | Lamb shish kabob with vegetables, excluding potatoes |
|---|---|---|
| Calories | 120 kcal | 162 kcal |
| Protein | 7.6 g | 12 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Total Fat | 7.8 g | 10.3 g |
| Fiber | 1.1 g | 0.8 g |
| Sugars | 1 g | 2.4 g |
| Sodium | 757 mg | 222 mg |
| Potassium | 200 mg | 265 mg |
| Calcium | 13 mg | 18 mg |
| Iron | 0.6 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.