USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork and vegetables, Hawaiian style | Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce |
|---|---|---|
| Calories | 89 kcal | 118 kcal |
| Protein | 7.4 g | 7.8 g |
| Carbohydrates | 7 g | 6.4 g |
| Total Fat | 3.6 g | 7.1 g |
| Fiber | 1.9 g | 1.5 g |
| Sugars | 2.2 g | 2.4 g |
| Sodium | 202 mg | 305 mg |
| Potassium | 250 mg | 297 mg |
| Calcium | 26 mg | 18 mg |
| Iron | 0.6 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.