USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork and vegetables, Hawaiian style | Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce |
|---|---|---|
| Calories | 89 kcal | 123 kcal |
| Protein | 7.4 g | 11.2 g |
| Carbohydrates | 7 g | 3.1 g |
| Total Fat | 3.6 g | 7.3 g |
| Fiber | 1.9 g | 1.5 g |
| Sugars | 2.2 g | 1.3 g |
| Sodium | 202 mg | 317 mg |
| Potassium | 250 mg | 234 mg |
| Calcium | 26 mg | 24 mg |
| Iron | 0.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.