USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientFrankfurters or hot dogs and sauerkrautFrankfurter, beef, unheated
    Calories198 kcal314 kcal
    Protein7.6 g11.7 g
    Carbohydrates3.4 g2.9 g
    Total Fat17.3 g28 g
    Fiber1.1 g
    Sugars1.5 g
    Sodium764 mg872 mg
    Potassium266 mg343 mg
    Calcium21 mg15 mg
    Iron1.3 mg1.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.