USDA FoodData Central

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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientCabbage with ham hocksCabbage salad, NFS
    Calories75 kcal45 kcal
    Protein7.8 g0.8 g
    Carbohydrates4.9 g8.9 g
    Total Fat2.6 g0.8 g
    Fiber1.7 g2.4 g
    Sugars2.7 g5 g
    Sodium344 mg269 mg
    Potassium255 mg174 mg
    Calcium32 mg32 mg
    Iron0.4 mg0.1 mg

    Values shown per 100 g. Data from USDA FoodData Central.