USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce | Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy |
|---|---|---|
| Calories | 121 kcal | 122 kcal |
| Protein | 7.9 g | 8.1 g |
| Carbohydrates | 7 g | 6.5 g |
| Total Fat | 7.2 g | 7.3 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 1.5 g | 0.9 g |
| Sodium | 318 mg | 312 mg |
| Potassium | 153 mg | 139 mg |
| Calcium | 30 mg | 13 mg |
| Iron | 0.8 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.